Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Younger men are typically able to bench press more than older men and men in general.
Bench Press 315 Pounds With This Training Plan Stack
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How much bench press is strong. Build a strong ripped athletic chest here. Our bench press standards are based on 12557000 lifts by strength level users. Most of us at some time wonder how much should i be bench pressing in this article youre about to find out.
The bench press is easily the most popular weight training exercise. Football players duration. Many times a weak bench press occurs when the speed at which the bar travels lags too much.
But to build off of jonathan sumners answer if you were to weight between 163 and 183 lbs using that weight because its a powerlifting weight class benching 300 is impressive and is most definitely top 20 of the populat. Its also the one that we often use to gauge our strength level. How strong am i.
The average weight most adult men and women can bench press depends on age fitness level and other factors.
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