Im also not suggesting that the bench press is perfect but dont make perfect the enemy of the good. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
How To Properly Execute A Barbell Bench Press Muscle Fitness
How to bench press with good form fix mistakes with this tutorial megsquats.
What is the bench press good for. Now you have the tools to bench safely and effectively. If you compare me to the average guy on the street including non lifters i am somewhat strong. A one rep max is the maximum amount of weight you can lift with perfect form.
In no way am i suggesting you throw out any of the above exercises any exercise can have its place. The bench press is a skill just like the squat or any other major lift. For a lift to be considered good it must meet required one repetition max standards.
Its a pretty horrible exercise with regards to functional strength. The more weight you can bench press with good form the more weight you can most likely. This point is kind of a no brainer but the bench press improves the amount of weight we can pushpress.
Subscribe subscribed unsubscribe 353k. Our bench press standards are based on 12568000 lifts by strength level users. The more you practice your bench press the better youll be at it.
Bench presses get the pec muscles of your chest the triceps on the back of your arms and your shoulders. Set yourself a goal of achieving good strength standards across all three lifts. Younger men are typically able to bench press more than older men and men in general.
If you compare to me to the average gym lifter i am normal. Honestlynot much at all. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench.
If you throw out the bench press because it has some flaws whatever you intend to substitute in will likely have equal or greater flaws. As some others have already stated a good bench press determines on who you compare yourself to. The average weight most adult men and women can bench press depends on age fitness level and other factors.
The exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles. Go forth and bench. Start light and work up in weight as you begin to understand the movement and feel more comfortable doing it.
Your overhead pressing strength and your rowing strength are much. Personally i bench 200 at a bodyweight of 160.
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