What Is An Average Bench Press For A 14 Year Old

The average 14 year old shouldnt be working on his max bench press. Speed flexibility balance coordination timing endurance should be the emphasis.

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Theres really no metric to judge what constitutes a good weight to move for any exercise.

What is an average bench press for a 14 year old. Im sure that you can bench more than an average 14 year old i never benched when i was 14. Thats for kids who fall right in the 50th percentile. 14 year old 1 month bench press transformation.

Heaviest bench press 13 year old male. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. How much are you able to bench press right now.

According to the centers for disease control and prevention the average weight for a 15 year old boy is about 123 poundsfor girls the average weight at 15 is 115 pounds. 14 year old bench presses 135 for reps135 as a warmup angel aesthetics. Are you looking to be average.

Our bench press standards are based on 12557000 lifts by strength level users. 405lb raw bench press at 153lb body weight duration. Umm the average bench press for a 14 year old male i would guess would probably be about 90 110 pounds honestly maybe less but definitely not more.

The lighter it feels. You are your own competition on this on. Dont compare yourself to others.

If you try to compete against others and lift more than you have before youll injure yourself. Its great that you can bench above your weight. 14 year old bench press 320 lbs.

Then thats a good weight for a 14 year old. Phantom fitness 9121 views. Every 14 year old is different.

A variety of physical activities with a. Are you 14 years old. Now if you want to improve your bench forget pushups.

Why are you concerned the average bench for a 14 year old. Our bench press standards are based on 12568000 lifts by strength level users. Sure theyre great for a bodyweight exercise and for warm upcool down purposes.

Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. I hear people in my class saying i can bench 120 and everyone else is like woah youre so strong and theyre serious. I know im an 8th grade teacher.

Remember bench press is about your individual accomplishment and not about competing. Your 15 year old may weigh more or less than that and still be perfectly healthy.

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